The benefits of songwriting:

Health Benefits
- Stress relief
- Lower blood pressure
- Improved lung function
- Improved liver function
- Improved short-term memory
- Better concentration
- Improved sport performance
- Improve sleep quality
- Brain exercise
- Improved calmness
Emotional Benefits
- Improved mood / self-esteem / confidence
- Less depressive / anxiety symptoms before demanding events
- Fewer post-traumatic intrusions
- Provides a supportive outlet for expressions of grief and processing loss, navigating complex emotions
- Emotional pain distraction
- Fewer avoidance symptoms
- Self-expression and self-understanding
- Feel more in control of your life
- Helps process emotions with the permission to feel
- Helps tell your story making one happier
- Joy of creating something new
- Emotional egress


Social Benefits
- Higher grade point average for students
- Altered social and linguistic behaviour
- Reveals the humanity in people
- Group cohesiveness
- Teamwork improvement
- Innovative problem-solving skills
- Non-verbal outlet through music
- Not only the artistic outcome but the creative process and insight that songwriting brings

- Monday to Friday:
- 08:00 - 17:00
- Saturday
- 08:00 - 12:00
- Sunday - Holidays
- Closed
- 2023 / 642172 / 08 NPC
- 314-228 NPO
- Email:
- info@songvirnonna.co.za
- Phone:
- 082 892 5101
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- All rights reseved Song vir Nonna (2023)